If you haven’t started meditating on a regular basis this may encourage you:
Benefits of Loving Kindness Meditation
Helps with alleviating chronic pain
Helps with alleviating migraines
Helps with alleviating signs of aging
Helps with alleviating stress
Prompts positive changes in the brain
Helps with emotional and mental well-being
Boosts positive emotions
Heals self criticism
Improves mood and emotions
Reduces the symptoms of depression
You become more cooperative and helpful
Boosts your social connection
Helps with dealing with bias and prejudices
May help with PTSD
Loving Kindness Meditation link:
https://fb.watch/nt56TxlGam/?mibextid=Nif5oz
