If you haven’t started meditating on a regular basis this may encourage you: Benefits of Loving Kindness Meditation Helps with alleviating chronic painHelps with alleviating migrainesHelps with alleviating signs of agingHelps with alleviating stressPrompts positive changes in the brainHelps with emotional and mental well-beingBoosts positive emotionsHeals self criticismImproves mood and emotionsReduces the symptoms of depressionYou become more cooperative and helpfulBoosts your social connectionHelps with dealing with bias and prejudices May help with PTSD Loving Kindness Meditation link:https://fb.watch/nt56TxlGam/?mibextid=Nif5oz