Month: February 2024
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Assutava Sutta
“It would be better, monks, for the uninstructed run-of-the-mill person to take this body, made of the four great elements, as the self rather than the mind. What is the reason for this? Because, this body made of the four great elements, is seen standing for one year, two years, three years, four, five, ten,…
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The benefits of meditation
If you haven’t started meditating on a regular basis this may encourage you: Benefits of Loving Kindness Meditation Helps with alleviating chronic painHelps with alleviating migrainesHelps with alleviating signs of agingHelps with alleviating stressPrompts positive changes in the brainHelps with emotional and mental well-beingBoosts positive emotionsHeals self criticismImproves mood and emotionsReduces the symptoms of depressionYou…
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A little at a time..
Have you ever heard of the man who ate an entire bicycle? How’d he do it? One little piece at a time. Today you can start to accomplish even more than eating an entire bike… You can change your life… One bite at a time. Let’s start with these simple steps I call Take 5:…
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Sobriety looks good on you!
Photo by Gui França https://unsplash.com/@guifranca I provide photo shoots for those in recovery. I don’t charge for these shoots and you can have the digital files to use on social media or print. If you are interested and we can agree on a location, I live in Georgia but I travel somewhat, get in touch…
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